Achy From Sitting Too Much? Try This!

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Count how many hours you sit every day. No wonder we have headaches, back pain, neck or shoulder trouble, creaky hips and more. We evolved for bipedal motion. Our ancient bodies are stuck a contemporary world. Sitting has surpassed motion and we pay for it with our physical health.

It doesn’t have to be this way.   Jeff Rooney, Postural Alignment Specialist, can show you how to stay upright  – and keep your computer.

Bring your lunch and join us in an experiential conversation for a new look at the importance of posture and what you can do. Jeff will share several exercises you can use to counteract the effects of too much sitting. To learn more, visit Jeff at