Are you familiar with the expression “you are what you eat”? Have you ever really thought about what it means? Most of us know that nutrition influences our overall health, yet we still seem to have difficulty making the connection between what we eat and how well our bodies function day to day. Diet plays an important role in our overall well-being, influences memory, and can protect our brains.
Come learn tips to boost your brainpower and brain health at this informative talk on healthy eating and lifestyle habits to protect and enhance your gray matter.
$10 at the door for Non WORK Members – help us keep the lights on and keep great programs coming your way! WORK Members FREE including Friends of WORK! (a special membership level for you regular attendees)
12-1 PM in the WORK Library. Feel free to bring a bag lunch.
Bio: Layla is a graduate of Bauman College of Nutrition in Berkeley California; she has been helping people create their best health through nutrition since 1998. She is owner of The Bossy Nutritionist; Weight Loss and Health for Life in Sonoma County where she works with individuals and the community to educate and implement her scientifically proven weight loss diet, maintenance plan and her health programs. Her love of nutrition comes from healing her own health; at 17 she was diagnosed with Crohn’s disease and almost lost her life. She was able through the help of a nutritionist and her diligence put the disease in remission. Layla knows firsthand the amazing results a healthy diet can have. If you are ready to experience your best health Layla offers a complimentary 20 minute consultation to get started today.