How can a practice rooted in thousands of years of tradition change your approach to business now? What is Emotional Intelligence, and why are there all those blog posts about how valuable it is? How are Mindfulness and Emotional Intelligence linked?
Tech startup veteran and executive coach Joe Dunn will explore what Mindfulness and Emotional Intelligence are, how they are linked, and how a practice integrating them into your work can change the way you approach your business (truth in advertising: this doesn’t happen overnight!).
- Engage in a simple introduction to meditation
- Explore how mindfulness supports increasing your EQ (emotional intelligence)
- Take a quick trip through the basic brain science
- Introduce some practices you can take with you into your daily work and life
$5-$10 sliding scale donation at the door for Non WORK Members– help us keep the lights on and keep great programs coming your way! WORK Members FREE- including Friends of WORK!
12-1 PM in the WORK Library. Feel free to bring a bag lunch.
Bio: Joe Dunn has had a meditation practice for over 20 years, a yoga practice for 10, and started surfing much too late in life. After a successful career building technology startups, he has recently been building a practice coaching executives in the tech industry, so they can avoid a few of the mistakes he made along the way. www.cloudbreak.com