fred-krawchukLots of us think about trying mindfulness meditation, but it can be hard to know where to begin. This introductory session will show you how to start, feel better, and enjoy your life a little more. By learning how to pay attention to what’s going on around us – instead of operating on autopilot – we can reduce stress, unlock creativity, and boost performance. Studies have shown that practicing mindfulness, even for just a few weeks, can bring a variety of physical, psychological, and social benefits. 

During this introduction to mindfulness training, we will explore the following topics:

·  What is mindfulness?

·  What are the benefits of mindfulness?

·  How is mindfulness practiced?


$10 at the door for Non WORK Members – help us keep the lights on and keep great programs coming your way! WORK Members FREE including Friends of WORK! (a special membership level for you regular attendees)

Noon-1 PM in the WORK Library.  Feel free to bring a bag lunch.

Bio: Fred Krawchuk teaches mindfulness to business leaders, police officers, and military veterans. He has practiced mindfulness for nineteen years, and has also trained extensively in Integral Theory, Spiral Dynamics, and Somatic Movement. A graduate of West Point, he also has degrees from IESE Business School and Harvard University. He is a decorated U.S. Army Special Forces Colonel, Olmsted Scholar, and former George C. Marshall Fellow at the U.S. Department of State.