Tired of the 3 pm slump? Want to start the new year off with better workday eating habits?
Join Layla Flower (AKA The Bossy Nutritionist) for a talk and discussion about creating lasting energy all day by eating to stabilize your blood sugar. You will learn how to combine the right foods and choose the best sources to keep your energy stable all day and decrease cravings. You will also have a chance to ask some of your personal nutrition questions.
$5-$10 sliding scale donation at the door for Non WORK Members– help us keep the lights on and keep great programs coming your way! WORK Members FREE including Friends of WORK!
12-1 PM in the WORK Library. Feel free to bring a bag lunch.
Bio: Layla Flower AKA The Bossy Nutritionist is a graduate of Bauman College of Nutrition in Berkeley, CA. She has been helping people create their best health through nutrition since 1998. She has worked in corporate wellness creating nutrition and diet plans for employees to enhance work performance, lose weight and improve overall health. She is owner of The Bossy Nutritionist, Weight loss and Health for Life in Sonoma County where she works with individuals and the community to educate and implement her weight loss diet, healthy eating patterns and health programs. Her love of nutrition comes from healing her own health; at 17 she was diagnosed with Crohn’s disease and almost lost her life. She was able, through the help of a nutritionist and her own diligence, to get healthy and learn to manage her disease. Layla knows first hand the amazing results a healthy diet can have.